Tips For Maintaining Heart Health
Taking care of heart health is one of the essential conducts when it comes to maintaining the quality of life and the proper functioning of our body. After all, many cardiovascular diseases, that is, those that affect the heart and blood vessels, are serious and can even leave sequelae.
Two widely spoken examples are infarction, the interruption of blood flow to the organ, and cerebrovascular accident (CVA), characterized by the rupture or deformity of a vein in the brain. However, there is good news! It is possible to avoid these problems with daily habits.
Take Care Of Your Diet And Consequently Your Heart Health
Being careful with your diet is one of the main recommendations for maintaining heart health. This is because food complements other measures, such as weight and blood pressure control. The right thing is to give preference to a more significant number of fruits, vegetables, greens, grains, and lean meats. In addition, reduce your intake of sugar, salt, fat, and ultra-processed foods as much as possible.
Some people find it challenging to balance this consumption and know their Coronary artery calcium scores. In this case, consulting a nutritionist can help prepare a menu that contains all the nutrients needed by the body and also respects the gastronomic preferences of each one.
Have Adequate Cholesterol Levels
High bad cholesterol (LDL) is associated with carelessness with food. The body’s fat levels are higher when you consume a lot of processed foods, fatty cuts of meat, margarine, sandwich cookies, and ice cream, among others. Removing them from the diet is the best option to ensure health is maintained, but if this decision is difficult to make, reducing the number of times they appear on the menu helps a lot. It is worth remembering how much of the LDL is out of control; the person suffers a greater risk of having a heart attack, heart failure, and hypertension, for example.
Attention To Glucose
The primary disease associated with high levels of glucose is diabetes. Many people do not realize the risks of consuming too much sugar and foods that are transformed into sugar within the body, such as carbohydrates. When these types of food are eaten in excess, the hormone insulin, which controls blood glucose levels, cannot work correctly in the body. Unfortunately, diabetes generates several consequences in the body, such as heart attack, stroke, kidney failure, nerve degeneration, and eye problems.
Consulting The Cardiologist Is Also Important To Take Care Of Heart Health
The cardiologist doctor such as CardioCare for example is the ally to maintaining heart health and living well. With the follow-up of this specialist, it is possible to prevent diseases or diagnose complications promptly, which helps in treatments.