Our world is evolving constantly, and so is our definition of health. We’re moving away from a strict weight and height metric to a more holistic view of health known as wellness. Wellness is a combination of all the factors included in good health including both physical and mental health.
One of the major focuses of wellness is nutrition, and that means making sure that you’re getting enough nutrients. Why are vitamins essential to good health? Read on to find out!
So, Why Are Vitamins Essential to Good Health?
Your body is in a constant state of flux. Every day that you’re alive, your body is producing new skin, muscle, and bone, among many other things. Your body needs fuel to accomplish these processes successfully.
Your body gets energy through the calories in the foods you eat, but it needs more than just calories. Vitamins are essential to your body and your health because they support these processes. For example, your body needs calcium to properly form bone and maintain bone density.
If you aren’t getting enough vitamins and nutrients, you might find that your body isn’t performing as well as it once was. This is why it’s super important to analyze your diet to determine where the gaps are.
What’s the Best Way to Get Your Vitamins?
The best way to get your vitamins and minerals is through the food you eat and drink, primarily through fruits and veggies.
A diet that is packed with fruits, veggies, and whole grains will help ensure that your vitamin levels are optimal. That said, not all diets contain enough nutrients in them, so you may need to buy vitamins to help supplement your diet. This is especially true for those who are on diets that restrict certain foods like vegans and those who are gluten or dairy-free.
Certain vitamins are absorbed by your body when it is exposed to certain situations. For example, vitamin D, an essential vitamin, is produced largely from exposure to sunlight. Many people find that 15 minutes of sunlight a day is enough to keep their vitamin D levels high.
Which Vitamins Should You Consider Taking?
The best way to determine which vitamins you should take is to start tracking your food intake to learn where you’re deficient. You can also talk to your doctor to learn which vitamins they think you should take.
People who live in regions that don’t have a lot of sunlight should consider taking vitamin D supplements. Women who are pregnant should also supplement with folic acid.
Are You Ready to Optimize Your Health?
Why are vitamins essential to good health? Vitamins help keep your body functioning at its highest capacity and help you feel good. If you cannot get enough vitamins from the foods you eat, then you should consider purchasing some high-quality vitamins to supplement your diet.
Are you interested in learning about more great ways to improve your health through things like vitamins and supplements? You’re in the right place! Check out the rest of our blog for tons of great content about everything you need to know!