When it comes to taking your vitamins and minerals, you’re probably looking into how much of them you need and what type of food you should consume to get enough. You can also take supplements from brands like Designs for Health at Supplement First to cover any deficiencies.
The list of what to eat and the nutrients you need may seem endless and overwhelming, but we simplify what nutrients you need and how you can get them below. Keep on reading!
How to Get the Vitamins and Minerals You Need
The most crucial way to get all the vitamins and minerals you need is by eating healthily. You may also want to consider taking supplements from brands like Pure Encapsulations at Supplement First, though this is only if you are deficient in certain nutrients and after getting approval from your healthcare professional.
Other important things you must do to get the vitamins and minerals you need are:
- Exercise regularly
- Get enough sleep
- Get 10 minutes of sunlight for vitamin D
What Food Should You Be Eating?
Now that you know the basics of how to get the necessary nutrients, the next question is what kind of food you should consume. A diet with various whole foods will help you get the nutrients your body requires. This means adding more fruits and veggies, lean meats, fish, poultry, whole grains, and low-fat dairy products to your diet.
When you’re deciding what to eat or planning your meals for the week or month, check the food labels. Select items you can see are high in vitamins and minerals. For instance, when you are choosing your beverages, opt for milk instead of soda. Milk contains important nutrients for building bones, compared to soda which only contains sugar and chemicals.
We understand that it can be difficult maintaining a purely healthy lifestyle, especially when eating out or ordering fast food. That said, you can still satisfy your tastebuds without sacrificing nutrition! Opt for pizzas or fajitas filled with veggies, request that your sandwich contains leaner cuts of meats, order fresh salads, and try other dishes that are heavier on the vegetables rather than oil or sugar.
If you are vegetarian, you’ll have to carefully plan your future meals to ensure you get important nutrients like iron, protein, and the like. Some nutrients like iron and zinc are best found in meats, poultry, and fish. However, you can still get enough of these nutrients from meat alternatives, including dried beans, nuts, seeds, ad leafy green vegetables. It’s also important to get enough vitamin B12, which comes from animal products. You can get them through fortified breakfast cereals, dairy products, and eggs.
If you cannot consume any animal products at all, it may be best to get supplements.
Wrapping It Up
Getting all the vitamins and minerals you need begins with a balanced diet. Make sure you start a healthier lifestyle now!